Get SMART & Get Healthy

Taking Steps & Goal Setting - The Smart Way to a Healthier Lifestyle

Small changes to a healthier lifestyle eventually add up to make a positive impact on your mindset, physical body, hair, skin, nails and well-being. To do this we need to plot these small changes as goals - and work SMART!

S Specific - Be detailed about what you are trying to accomplish. Consider the how, what, where & when of the overall aim.

M Measurable – How are you going to track your progress and measure success? Logging and journaling.

A Achievable – How can you ensure this goal can be reached? Sticking to the plan and being organised.

R Relevant – State why this goal is worthwhile to boost motivation.

T Timed – When will you complete this goal by? Two weeks to a month may be realistic.

Remember, small changes eventually add up to make huge results – to feeling great, looking good and glowing with inside and outside healthiness.  If you want help in reaching your targets, please book in for a Health, Body & Lifestyle Consultation by completing the form at the bottom of the screen.

Now... let’s take a look at some examples of SMART goals that you can use and adapt to create a healthier and positive lifestyle. Bear in mind just using one of these SMART goals will have a positive impact on your health and lifestyle.

"For the next two weeks, I will replace the processed snacks and lunch that I bring to work with a real, whole foods alternative such as; mixed natural nuts & dried fruit, fresh fruit, yogurt, peanut butter with oat cakes, celery and apple with hummus."

healthy eating at gatsby & miller salon in amershamSpecific: I will replace the snacks and lunch I eat on a regular basis by replacing processed foods with whole foods.

Measurable: Each snack I bring to work for the next two weeks counts as one unit of measure.

Achievable: Yes – I can prepare lunch the evening before. With organisation I can shop for whole foods which are dense and nutritious such as almonds, fruit, yogurt, and peanut butter, to replace pre-packed bars, chocolate and crisps, 3-bean/egg/tuna/beetroot/grain/buddha bowl salad, homemade soup with whole-grain roll.

Relevant: Yes – because your body needs natural vitamins and minerals to maintain optimal health

Timed: (As a start) I am going to do this over two weeks for every workday.

"I will get up 10 minutes earlier 3 days a week, in order to have more time to prepare and eat a healthy breakfast."

healthy eating at gatsby & miller salon in amershamSpecific: I will start the day with a healthy breakfast at least 3 days a week.

Measurable: Each well-rounded breakfast you eat until the 4th of July counts as one unit of measure.

Achievable: This is an achievable goal that anyone who is trying to improve their nutrition should consider.

Relevant: Studies show that eating a healthy breakfast makes a huge impact on your overall well-being.

Timed: 3 days a week for 3 x weeks, as a start.

Health & Lifestyle Consultation - January 29th & 30th

Book NOW To Secure Your Timeslot!

If your goal is to be healthier during 2022 then you'll be pleased to learn we are offering Health, Body & Lifestyle Consultations in Cafe 67 on January 29th and 30th.

A health and lifestyle expert from Studio E Nutrition will be available from 11.30am to 4.30pm to give you tailored advice during a 30 minute one-to-one consultation.  The cost for this consultation will be £35 (usual price £50) and will cover:

  • a discussion about your current lifestyle habits and how you would like to feel and look better and healthier. The consultation can highlight common health concerns from weight management, stress, poor sleep patterns and can give indications of other health concerns.
  • health and fitness monitoring tests including fat percentage, muscle mass, bone density, water percentage, BMI, hydration and calorie targets.
    strategies to help you achieve your targets to get you feeling good and looking great.
  • a summary of your consultation which will be emailed to you after your session.
  • If you are interested in taking part, please complete the form below and we will be in touch to confirm your consultation time slot.